Jay Knoll 12:19 row

2,525m

Meters

12:19.1

Time

2:26.3

Pace

140

Calories

Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count239
Drag Factor141

April 10, 2020 05:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.1 2,525m 2:26.3 112 684 19
5:00.0 977m 2:33.5 97 632 19
10:00.0 1,046m 2:23.4 119 708 19
12:19.1 502m 2:18.5 132 752 20

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