Jay Knoll 25:02 row
5,110m
Meters
25:02.7
Time
2:27.0
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 141 |
April 10, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.7 | 5,110m | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 25:02.7 | 7m | 3:12.8 | 49 | 467 |
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Workout Graph
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