Jay Knoll 25:02 row
5,124
Meters
25:02.4
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 141 |
April 10, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,124 | 2:26.6 | 111 | 682 | 282 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 25:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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