Jay Knoll 12:04 row
2,673m
Meters
12:04.4
Time
2:15.5
Pace
157
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 144 |
April 11, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 2,673m | 2:15.5 | 141 | 784 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 12:04.4 | 464m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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