Jay Knoll 12:04 row
2,673
Meters
12:04.4
Time
2:15.5
Pace
157
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 144 |
April 11, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,673 | 2:15.5 | 141 | 780 | 157 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 12:04.4 | 464 | 2:14.0 | 145 | 781 | 27 | 19 |
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