Jay Knoll 25:10 row
5,408m
Meters
25:10.0
Time
2:19.6
Pace
308
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 144 |
April 11, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 5,408m | 2:19.6 | 129 | 742 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 25:10.0 | 32m | 2:36.2 | 92 | 615 | 13 |
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Workout Graph
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