Jay Knoll 25:10 row
5,408
Meters
25:10.0
Time
2:19.6
Pace
308
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 144 |
April 11, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,408 | 2:19.6 | 129 | 734 | 308 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 25:10.0 | 32 | 2:36.2 | 92 | 360 | 1 | 13 |
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Workout Graph
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