Jay Knoll 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 144 |
April 11, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 18 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 19 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 19 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 19 |
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Workout Graph
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