Jay Knoll 5:16 row
1,022m
Meters
5:16.4
Time
2:34.7
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 144 |
April 11, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,022m | 2:34.7 | 94 | 624 | 16 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 5:16.4 | 55m | 2:29.0 | 106 | 663 | 15 |
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