Jay Knoll 28:16 row
6,020
Meters
28:16.1
Time
2:20.8
Pace
340
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 142 |
April 12, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,020 | 2:20.8 | 125 | 721 | 340 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 28:16.1 | 695 | 2:21.0 | 125 | 715 | 39 | 18 |
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