Jay Knoll 28:16 row
6,020m
Meters
28:16.1
Time
2:20.8
Pace
340
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 142 |
April 12, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.1 | 6,020m | 2:20.8 | 125 | 730 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 28:16.1 | 695m | 2:21.0 | 125 | 728 | 18 |
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Workout Graph
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