Jay Knoll 12:05 row
2,528m
Meters
12:05.9
Time
2:23.5
Pace
142
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 143 |
April 12, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 2,528m | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 12:05.9 | 468m | 2:14.5 | 144 | 794 | 18 |
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Workout Graph
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