Jay Knoll 24:55 row
5,019m
Meters
24:55.5
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 145 |
April 12, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 5,019m | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 24:55.5 | 1,019m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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