Jay Knoll 14:50 row
3,007m
Meters
14:50.9
Time
2:28.1
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 155 |
April 12, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,007m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 14:50.9 | 1,007m | 2:24.4 | 116 | 699 | 18 |
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