Jay Knoll 12:18 row
2,518
Meters
12:18.6
Time
2:26.6
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 144 |
April 12, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,518 | 2:26.6 | 111 | 677 | 139 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 12:18.6 | 491 | 2:21.1 | 124 | 727 | 28 | 18 |
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Workout Graph
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