Jay Knoll 25:05 row
5,220
Meters
25:05.1
Time
2:24.1
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 143 |
April 13, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,220 | 2:24.1 | 117 | 702 | 289 | 17 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 25:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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