Jay Knoll 15:23 row
3,021m
Meters
15:23.7
Time
2:32.8
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 143 |
April 13, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 3,021m | 2:32.8 | 98 | 637 | 17 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 17 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 15:23.7 | 78m | 2:31.9 | 100 | 643 | 15 |
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Workout Graph
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