Jay Knoll 6976m row
6,976m
Meters
33:45.1
Time
2:25.1
Pace
397
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 151 |
April 14, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.1 | 6,976m | 2:25.1 | 114 | 693 | 18 |
| 6:58.1 | 1,400m | 2:29.3 | 105 | 661 | 19 |
| 6:27.5 | 2,800m | 2:18.3 | 132 | 754 | 19 |
| 7:30.8 | 4,200m | 2:41.0 | 84 | 588 | 16 |
| 6:29.2 | 5,600m | 2:19.0 | 130 | 748 | 19 |
| 6:19.6 | 6,976m | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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