Jay Knoll 21097m row
21,097m
Meters
1:49:31.1
Time
2:35.7
Pace
1146
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 2042 |
| Drag Factor | 151 |
April 15, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:31.1 | 21,097m | 2:35.7 | 93 | 618 | 18 |
| 22:05.9 | 4,300m | 2:34.1 | 96 | 628 | 19 |
| 21:38.2 | 8,600m | 2:30.9 | 102 | 650 | 19 |
| 24:42.4 | 12,900m | 2:52.3 | 68 | 535 | 17 |
| 21:46.2 | 17,200m | 2:31.8 | 100 | 643 | 19 |
| 19:18.3 | 21,097m | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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