Jay Knoll 5:30 row
1,010m
Meters
5:30.1
Time
2:43.4
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 158 |
April 17, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,010m | 2:43.4 | 80 | 576 | 15 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 16 |
| 5:30.1 | 94m | 2:40.1 | 85 | 593 | 14 |
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