Jay Knoll 25:10 row
5,017
Meters
25:10.4
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 158 |
April 17, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,017 | 2:30.5 | 103 | 645 | 271 | 17 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 25:10.4 | 30 | 2:53.3 | 67 | 346 | 1 | 13 |
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Workout Graph
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