Jay Knoll 30:06 row
6,225m
Meters
30:06.4
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 158 |
April 18, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,225m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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