Jay Knoll 24:09 row
5,026
Meters
24:09.0
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 158 |
April 18, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,026 | 2:24.1 | 117 | 698 | 281 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 24:09.0 | 880 | 2:21.4 | 124 | 722 | 50 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.