Jay Knoll 23:22 row
5,025m
Meters
23:22.6
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 156 |
April 18, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,025m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 23:22.6 | 744m | 2:16.1 | 139 | 777 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.