Jay Knoll 1:14:51 row
15,020m
Meters
1:14:51.6
Time
2:29.5
Pace
818
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1341 |
| Drag Factor | 151 |
April 19, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:51.6 | 15,020m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 1:00:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 1:05:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 1:10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 1:14:51.6 | 989m | 2:27.4 | 109 | 675 | 17 |
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