Jay Knoll 24:24 row
5,013m
Meters
24:24.8
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 154 |
April 20, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,013m | 2:26.1 | 112 | 686 | 17 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 24:24.8 | 918m | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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