Jay Knoll 48:33 row
10,024m
Meters
48:33.3
Time
2:25.3
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 154 |
April 20, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.3 | 10,024m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 48:33.3 | 727m | 2:26.6 | 111 | 681 | 17 |
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Workout Graph
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