Jay Knoll 47:41 row
10,019m
Meters
47:41.8
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 159 |
April 21, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.8 | 10,019m | 2:22.8 | 120 | 713 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 47:41.8 | 576m | 2:20.4 | 126 | 734 | 18 |
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Workout Graph
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