Jay Knoll 23:10 row
5,023
Meters
23:10.7
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 158 |
April 21, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,023 | 2:18.4 | 132 | 754 | 289 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 |
| 23:10.7 | 695 | 2:17.1 | 136 | 766 | 40 | 19 |
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Workout Graph
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