Jay Knoll 23:22 row

5,028m

Meters

23:22.9

Time

2:19.5

Pace

288

Calories

Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count436
Drag Factor158

April 21, 2020 07:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:22.9 5,028m 2:19.5 129 743 18
5:00.0 1,063m 2:21.1 125 728 19
10:00.0 1,087m 2:17.9 133 758 19
15:00.0 1,069m 2:20.3 127 736 18
20:00.0 1,080m 2:18.8 131 749 19
23:22.9 730m 2:18.9 130 748 19

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Workout Graph

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