Jay Knoll 23:22 row
5,028m
Meters
23:22.9
Time
2:19.5
Pace
288
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 18 |
Stroke Count | 436 |
Drag Factor | 158 |
April 21, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:22.9 | 5,028m | 2:19.5 | 129 | 743 | 18 |
5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
23:22.9 | 730m | 2:18.9 | 130 | 748 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.