Jay Knoll 23:22 row
5,028
Meters
23:22.9
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 158 |
April 21, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,028 | 2:19.5 | 129 | 743 | 288 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 23:22.9 | 730 | 2:18.9 | 130 | 748 | 42 | 19 |
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Workout Graph
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