Jay Knoll 23:14 row
5,025
Meters
23:14.9
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 160 |
April 22, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,025 | 2:18.7 | 131 | 750 | 290 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 23:14.9 | 697 | 2:19.8 | 128 | 740 | 40 | 18 |
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Workout Graph
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