Jay Knoll 46:11 row
10,014m
Meters
46:11.9
Time
2:18.4
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 160 |
April 22, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.9 | 10,014m | 2:18.4 | 132 | 754 | 18 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 46:11.9 | 261m | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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