Jay Knoll 22:34 row
5,019m
Meters
22:34.7
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 153 |
April 24, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,019m | 2:14.9 | 142 | 790 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 22:34.7 | 594m | 2:10.2 | 159 | 845 | 19 |
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Workout Graph
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