Jay Knoll 23:52 row
5,022m
Meters
23:52.6
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 155 |
April 24, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,022m | 2:22.6 | 121 | 715 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 23:52.6 | 827m | 2:20.6 | 126 | 733 | 17 |
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Workout Graph
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