Jay Knoll 11:19 row
2,520m
Meters
11:19.9
Time
2:14.9
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 153 |
April 24, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.9 | 2,520m | 2:14.9 | 143 | 790 | 18 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 11:19.9 | 300m | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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