Jay Knoll 24:25 row
5,018m
Meters
24:25.6
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 155 |
April 24, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.6 | 5,018m | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 24:25.6 | 923m | 2:23.8 | 118 | 704 | 17 |
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Workout Graph
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