Jay Knoll 12:08 row
2,525m
Meters
12:08.2
Time
2:24.1
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 155 |
April 24, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.2 | 2,525m | 2:24.1 | 117 | 701 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 12:08.2 | 458m | 2:19.9 | 128 | 739 | 18 |
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Workout Graph
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