Jay Knoll 25:20 row
5,020m
Meters
25:20.6
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 159 |
April 25, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 5,020m | 2:31.4 | 101 | 646 | 16 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 16 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 25:20.6 | 70m | 2:27.1 | 110 | 678 | 15 |
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Workout Graph
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