Jay Knoll 23:33 row
5,028
Meters
23:33.4
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 158 |
April 25, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,028 | 2:20.5 | 126 | 733 | 286 | 17 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 |
| 23:33.4 | 768 | 2:18.9 | 131 | 749 | 44 | 18 |
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Workout Graph
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