Jay Knoll 23:40 row
5,022
Meters
23:40.9
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 154 |
April 25, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,022 | 2:21.4 | 124 | 719 | 284 | 17 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 |
| 23:40.9 | 780 | 2:21.6 | 123 | 717 | 44 | 17 |
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Workout Graph
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