Jay Knoll 22:56 row
5,018m
Meters
22:56.0
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 157 |
April 25, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,018m | 2:17.1 | 136 | 767 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 22:56.0 | 651m | 2:15.1 | 142 | 787 | 18 |
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Workout Graph
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