Jay Knoll 23:20 row
5,016m
Meters
23:20.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 152 |
April 26, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.6 | 5,016m | 2:19.6 | 129 | 742 | 17 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 23:20.6 | 726m | 2:18.1 | 133 | 756 | 17 |
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Workout Graph
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