Jay Knoll 22:45 row
5,016m
Meters
22:45.6
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 155 |
April 26, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,016m | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 22:45.6 | 614m | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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