Jay Knoll 22:54 row
5,024
Meters
22:54.5
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 161 |
April 27, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,024 | 2:16.7 | 137 | 764 | 292 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 22:54.5 | 637 | 2:16.9 | 136 | 763 | 37 | 17 |
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Workout Graph
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