Jay Knoll 23:28 row
5,043m
Meters
23:28.0
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 158 |
April 29, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,043m | 2:19.5 | 129 | 742 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 23:28.0 | 749m | 2:18.8 | 131 | 749 | 17 |
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Workout Graph
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