Jay Knoll 48:55 row
10,022
Meters
48:55.7
Time
2:26.4
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 804 |
| Drag Factor | 160 |
April 29, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.7 | 10,022 | 2:26.4 | 111 | 676 | 552 | 16 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 16 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 16 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 16 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 |
| 48:55.7 | 823 | 2:23.1 | 119 | 702 | 46 | 17 |
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Workout Graph
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