Jay Knoll 20:23 row
4,269m
Meters
20:23.3
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 159 |
April 30, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 4,269m | 2:23.2 | 119 | 709 | 16 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 20:23.3 | 61m | 3:10.9 | 50 | 472 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.