Jay Knoll 23:11 row
5,027m
Meters
23:11.7
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 159 |
April 30, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,027m | 2:18.4 | 132 | 754 | 17 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 23:11.7 | 694m | 2:18.1 | 133 | 757 | 17 |
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Workout Graph
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