Jay Knoll 24:12 row
5,013m
Meters
24:12.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 159 |
April 30, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,013m | 2:24.8 | 115 | 696 | 17 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 24:12.0 | 878m | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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