Jay Knoll 22:24 row
5,014
Meters
22:24.3
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 156 |
May 01, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,014 | 2:14.0 | 145 | 792 | 296 | 17 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 22:24.3 | 539 | 2:13.8 | 146 | 798 | 32 | 17 |
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Workout Graph
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