Jay Knoll 23:12 row
5,012m
Meters
23:12.4
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 156 |
May 01, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,012m | 2:18.9 | 131 | 749 | 17 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 23:12.4 | 693m | 2:18.8 | 131 | 750 | 17 |
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Workout Graph
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