Jay Knoll 23:16 row
5,023m
Meters
23:16.9
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 156 |
May 02, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,023m | 2:19.0 | 130 | 748 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 23:16.9 | 718m | 2:17.1 | 136 | 767 | 17 |
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Workout Graph
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