Jay Knoll 23:41 row
5,018m
Meters
23:41.2
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 159 |
May 04, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,018m | 2:21.6 | 123 | 724 | 16 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 23:41.2 | 784m | 2:21.0 | 125 | 729 | 16 |
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Workout Graph
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